Outdoor Sauna & Cold Plunge Sessions

Experience the healing power of hot–cold contrast therapy in our Social Sauna Sessions, available at both our Kelburn Estate, Largs and Kip Marina, Inverkip saunas. Book a 1-hour session for a quick wellbeing boost, or choose a 2-hour session to slow down, sink deeper into the heat, and enjoy more time cycling between sauna and cold plunge at your own pace.

Whether you’re dipping in the sea at Kip or using the cold plunge barrels at Kelburn, these sessions offer a welcoming, community-style atmosphere where individuals can relax, reset, and enjoy the benefits of sauna therapy. Perfect for anyone wanting to improve wellbeing, support recovery, reduce stress, or simply take a peaceful break from everyday life.

Choose your preferred location, length of session, and let nature do the rest.